Category Archives: Look and feel better

5 ways to show your legs some love


Our legs are two of our most hardworking body parts. Yet, beyond bathing, shaving or waxing them, how much do we reward our gams for all the walking, rushing, standing and crossing they do? And while we’re told the legs … Continue reading

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5 hidden energy eaters and how to combat them


We’re all aware of the obvious energy vampires in our lives: lack of sleep, too much work, stress, poor diet and scanty exercise clearly rob us of our vim and vigour. But lately I’ve become more conscious of the insidious … Continue reading

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Penny-pinching wellness and beauty boosters


We all know the February blahs ─ well, this year they’ve followed me into March. So I feel in serious need of a pick-me-up or two. While our society sometimes views the idea of taking care of mind and body … Continue reading

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Look and feel better with the flu


Despite my cold-weather rituals of hand-washing, vitamin C regimen and Neti pot, last week I was felled by the flu. And while beauty and this bug don’t belong in the same sentence the following steps helped me look and feel … Continue reading

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5 beauty resolutions for a gorgeous start to the New Year


In the scheme of changes to make for a new year, beauty resolutions may not top the list. But so much of what makes us look good on the outside stems from being good to ourselves on the inside. With … Continue reading

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How to lose those five extra pounds


I had a great summer, but the souvenir I wanted from it wasn’t the few extra pounds I’m now carrying around. The result isn’t surprising since if I had to name the season, I’d call it the summer of appetizers. … Continue reading

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10 ways to to look and feel better on ugly days


It happens to all of us: waking up with dark circles, belly bloat or any number of beauty insults, and a mood to match the reflection in the mirror. It’s a bit of a chicken and egg scenario: does not … Continue reading

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