Category Archives: Beauty foods

5 findings from a wheat-free week


Last month I tried out a wheat-free week. I haven’t been diagnosed with celiac disease (an immune disorder in which eating gluten damages the small intestine and prevents the absorption of nutrients) or a wheat allergy. And I haven’t joined … Continue reading

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Is sauerkraut a miracle health and beauty food?


When I heard nutritionist Kimberly Snyder describe raw sauerkraut as an ├╝ber probiotic in her book, The Beauty Detox Solution; I had to find out: Is sauerkraut a miracle health and beauty food? At the risk of over-sharing, I’m someone … Continue reading

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Go green: Are green smoothies really that good for you?


A few months ago I gave up my Kashi Crunch, yogurt and fruit morning regimen to board the green smoothie bandwagon. If you’re a regular reader of fashion or celebrity magazines or blogs, you’ve likely come across this health cocktail. … Continue reading

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