Monthly Archives: February 2016

Bearing the blues


What do you say to yourself when you feel down? Recently I’ve realized that when in a funk, beyond the pain of feeling bad, I feel weighed down by the extra burden I coat it with. That would be thoughts … Continue reading

Posted in Spirit | Leave a comment

My three new fave wellness findings


It’s hard to get through a day without hearing about a new health or wellness finding. Whether it’s news about another “healthy” food that’s actually bad for us or the latest study on how sitting is killing us, we’re basically … Continue reading

Posted in Look and feel better | Leave a comment