Monthly Archives: April 2014

Downsides of 4 healthy practices & how to counteract them


We know that as we reach middle age and beyond, it’s even more important to take care of ourselves with good nutrition and regular exercise. But we may not be aware that there can be negatives to even the most … Continue reading

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The midlife guide to sun vacations


Several weeks ago I was lucky enough to escape the wicked winter (now shivery spring) and celebrate my 10th wedding anniversary in lovely Los Cabos, Mexico. As wonderful as it was, I decided age has taught me a thing or … Continue reading

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