Monthly Archives: February 2014

4 easy tips to ace a resolution check-in


Now that we’re in the second month of 2014, it seems timely to do a resolution check-in. Although, I must admit, I question the logic of this annual ritual of giving up long-held habits and shooting for difficult goals during … Continue reading

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How hormones affect your appearance


You’re probably very aware of the impact hormones can have on your health and your moods, but do you know how hormones affect your appearance? When I spoke with Toronto-based naturopath Dr. Stacy Cootauco about hormones and menopause, she also … Continue reading

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