Monthly Archives: October 2013

5 findings from a wheat-free week


Last month I tried out a wheat-free week. I haven’t been diagnosed with celiac disease (an immune disorder in which eating gluten damages the small intestine and prevents the absorption of nutrients) or a wheat allergy. And I haven’t joined … Continue reading

Posted in Beauty foods, Health | Leave a comment

A naturopath talks hormones and menopause


From puberty to the monthly mood swings thereafter to pregnancy, hormones have a way of making their presence known. But it’s perhaps not until perimenopause (the period before menopause when physical symptoms start) that women fully recognize the connection between … Continue reading

Posted in Expert advice, Health | Leave a comment