Monthly Archives: June 2013

Beauty in the Middle 2.0: Celebrating a year!

I launched this site a year ago and it’s been so rewarding to write about wellness and beauty for women our age  since the subject doesn’t get much ink elsewhere. But just as people need to evolve their style … Continue reading

Posted in Aging well, Attitudes to midlife | 2 Comments

5 hidden energy eaters and how to combat them

We’re all aware of the obvious energy vampires in our lives: lack of sleep, too much work, stress, poor diet and scanty exercise clearly rob us of our vim and vigour. But lately I’ve become more conscious of the insidious … Continue reading

Posted in Look and feel better, Spirit | Leave a comment

More reasons to develop a daily sunscreen habit

We’ve all been schooled that the regular use of sunscreen can help prevent both skin cancer and sunburns. And at this warm-weather time of year, sunscreen becomes more top of mind. But a recent Australian study provides even more reasons … Continue reading

Posted in Aging well, Skin care | Leave a comment