Monthly Archives: February 2013

Is sauerkraut a miracle health and beauty food?


When I heard nutritionist Kimberly Snyder describe raw sauerkraut as an über probiotic in her book, The Beauty Detox Solution; I had to find out: Is sauerkraut a miracle health and beauty food? At the risk of over-sharing, I’m someone … Continue reading

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How to easily stay fit while travelling


While exercising on the road may be as appealing a prospect as losing luggage, you’ll likely  pay the price later if you don’t. Extra pounds, sluggishness and guilt are part of the burden of slacking off ─ especially after a … Continue reading

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6 steps to look stylish and stay well while travelling


I love to travel but find as I get older it’s more challenging to look good and stay healthy on the road. But the plus side is I’ve learned 6 steps to look stylish and stay well while travelling. While … Continue reading

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