Monthly Archives: August 2012

How to tone your arms easily


I’m not naturally muscular, not even close. But when I started working out regularly 15 years ago and doing weights, I found that my arms became toned and defined surprisingly quickly. And, today, while not in the league of Madonna’s … Continue reading

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Meditate on This: Meditation can help reduce stress, boost memory and concentration, and even delay aging


A study published last month from the U.S.-based National Center for Complementary and Alternative Medicine indicates meditation may be effective in reducing acute respiratory infections. Intriguing…but that’s not why I meditate. Other studies have reported meditation can help reduce stress, … Continue reading

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